Tuesday, July 14, 2020

Training Log: 7/13/20

AM Training:

Back Squat: 4 Sets of 9 Reps @65%

Front Squat: 4 Sets of 3 @77%

PM Training:

Knife Throwing Practice: 25min

Pin  Bench Press: 4 Sets of 8 (175)

5 Sets of:
Barbell Strict Press- 9
Weighted L-Sit Neutral Grip Chin Up-14 (15# Plate)

Heavy Bag: 15min
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