Sunday, July 19, 2020

Training Log: 7/18/20

AM Training:

Barbell Cycling:

Every 2 min x 5 Rounds: 115#

Power Clean-6
STO/Push Press-6
Front Squat-6
Cround to Overhead(C&J)-6

-Then-

3 Rounds of:

400M Run
Wall Ball-27 (20#)
Assault Bike-21
Swing(A)-15 (70#)
Thruster-9 (95#)

PM Training:

Bike Ride-4 Miles (Fast Pace)

4 Rounds of:
Strict Pull Up-10
Dips-15
KB Juggling Practice(55# & 70#)




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