Monday, July 20, 2020

Training Log: 7/19/20


AM Training:

5 Rounds of:

1 Arm KB Clean & Strict Press-6L/6R
L-Sit Chin Ups-10

4 Rounds of:
KB Free Style Juggling: 70# KB (40sec-1min Rounds)
Hammer Throw for Distance (16#)

4 Rounds of:
1 Arm OH KB Walk(55#)-100M(50M Left/ 50M Right)
1 Arm KB Farmers Walk(70#) (50M Left/ 50M Right)

Burpee Pull Ups-50

-Then-

5 Mile Run
at

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