Tuesday, July 7, 2020

Training Log: 7/6/20

PM Training:

Push Press: 6 Sets of 6 @70%(150) Metal Plates
2DB Bent Rows-15 (80#/straps) x5 Sets

4 Sets of:
DB Bench Press: 4 Sets of: 9 (80#)
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Training Log: 02-09-25

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