Wednesday, July 8, 2020

Training Log: 7/7/20

AM Training:

200M Run
Swing(A)-50(70#)
Assault Bike-25cal
400M Run
Thruster-21(95#)
Double Under-42
800M Run
Thruster-21
Double Under-42
400M Run
Swing(A)-50
Assault Bike-25
200M Run

PM Training:

3 Rounds of: 6min Heavy Bag

-Then-

Pause Deadlift 5 Sets of 5 @77% (2 sec Puase at knee)
L-Sit Neutral Grip Pull Up-14 x4 Sets

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...
  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...