Wednesday, July 22, 2020

Training Log: 7/20/20 & 7/21/20

7/20/20

 PM Training:

3 Rounds of:

Assault Bike-30cal
Devil Press-10 (50#)
C2B Pull Up-5

3 Rounds of:

400M Run
2DB Suit Case Lunges-30(50#)
SHSPU-10

-Then-

Stone Loading: 5 Sets of 3 (145#/48")

7/21/20

 PM Training:

4 Rounds of:

Tire Flip-5 (500#)
Tire Jump-10

-Then-

12min AMRAP of:

Doubel Under-20
T2B-6
Burpee-5
Hang Power Clean-4 (135#)
Thruster-3

(5R +6 T2B)

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