Saturday, July 11, 2020

Training Log: 7/10/20

AM Training:

Back Squat: 6 Sets of 4 @75%

-Then-

35-25-15 of:
Burpee to Plate
T2B
DB Farmers Walk-140ft(70/70) 70# DBs

PM Training:

3x 6min Rounds: Heavy Bag
at

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