Training Log: 7/8/20

View this post on Instagram

Taking the dog and Farmers Bars for a Walk! Quick Farmer's Walk and L-Sit Pull Up Combo before sun down. . . #outdoortraining #farmerswalk #pullups #warriorlifestyle #warriorwednesday

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 8, 2020 at 7:19pm PDT

AM Training:

Weighted Leg Raises: 4 Sets of 8 @10# Plate

5-7-10-12-15 Reps Each Leg of:
One KB Racked Lateral Step Up(35#)

Bench Pin Press:

1 Sets of 10 (155)
3 Sets of 10 (165)
3 Sets of  4 (185)

Barbell Strict Press:
6 Sets of 6 Reps

PM Training:

Farmers Walk:
280(140 Each) 3 Sets of 100ft(50/50) Unbroken)
320(160 Each) 3 Sets of 100ft(50 drop/50 back)

L-Sit Neutral Grip Pull Up: 5 Sets of 12 Reps