Monday, July 6, 2020

Training Log: 7/5/20

AM Training:

Pause Back Squat + Back Squat: 2+3 @75% x5 Sets

-Then-

Back Squat, Work up to a Heavy Double

-Then-

Weighted Neutral Grip Pull Up 5 Ses of 8 Reps @55#

3 Mile Run

PM Training:

Archery Training: 15min
at

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