Monday, July 13, 2020

Training Log: 7/12/20


AM Training:

5 Rounds of:
Battling Rope-90sec
Dips-15

4 Rounds of:
Ring Rows-20

3 Mile Run

PM Training: Mid Day 105 degrees!

Outdoor Training:

Kicking and Knife Drills: 8 Rounds
High Jumps x5 Sets
Run, Jump Climb x6 Sets
Free Style Trail Run/Sprint x3 Rounds:
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...

  • Strong Sunday: 8-30-26
     4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
  • Strong Sunday: 8-2-26
     4 Sets of: Back Squats: 8 Reps Bulgarian Split Squats: 8L/8R -Then- 3 Sets of: Incline DB Bench: 8-12 Reps Tank Push: 50M(L-2) -Then- 18min...