Monday, July 13, 2020

Training Log: 7/12/20


AM Training:

5 Rounds of:
Battling Rope-90sec
Dips-15

4 Rounds of:
Ring Rows-20

3 Mile Run

PM Training: Mid Day 105 degrees!

Outdoor Training:

Kicking and Knife Drills: 8 Rounds
High Jumps x5 Sets
Run, Jump Climb x6 Sets
Free Style Trail Run/Sprint x3 Rounds:
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