Thursday, July 16, 2020

Training Log: 7/15/20

PM Training:

Pause Deadlift: 6 Sets of 6 Reps @80%

Framers Walk: 4 Sets:
200ft(50ft/50ft/50ft/50ft) Drop Every 50ft (280#/140each)

Weighted Ring Push Ups: 4 Sets of 15 Reps (45# Plate)
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