Sunday, July 12, 2020

Training Log: 7/11/20


AM Training:

KB Complex: 5-6-7-8-9 Reps Each Arm (55#)
1 Arm Swing
1 Arm Clean
1 Arm Snatch
Strict Pull Up: 10-11-12-13-14
Dip: 12-13-14-15-16

-Then-

1 Arm Strict Press: 5L/5R (55#)
Lever Progression: 2 Reps Each  w/Pause

PM Training:

3 Sets of  5: Natural Stone over Shoulder:
Light Trail Run





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