Sunday, July 5, 2020

Training Log: 7/4/20


AM Training:

3 Rounds of:
Sled Push-100ft(50/50) 225#
Tire Flip-4 500#

-Then-

4 Rounds of:
Log Strict Press-8
Deadlift-7

PM Training:

3 Rounds
6min Heavy Bag

-Then-

4 Rounds of:
Strict Pull Up-10
3 Pump Burpee-8

4 sets of:
1min Freestyle Kettlebell Juggling
at

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