Friday, July 3, 2020

Training Log: 7/3/20


AM Training:

12-10-8-6-4-2 Reps of:
Man Makers (50#)
Box Step Overs (50#/20" Box)
100ft DB Walk (One Bell OH, One Bell Farmers, switch at 50ft)

(27:39 RX)

Lunch Training:

15min Archery Practice

PM Training:

Bulgarian Split Squats:
2 Sets of 6 @135#
3 Sets of 6 @145#

-Then-

5 Sets of;
Keg Carry-80ft(40ft/40ft) 150#

at

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