Monday, September 14, 2020

Training Log: 9/13/20

 AM Training:

3 Sets of:

Pull Up Bar Complex: Pull Over- Muscle Up-Roll Over-4 Reps

-Then-

6 Rounds of:

Dead Stop Kettlebell Cleans-5L.5R (70#)

Strict Pull Up-10

Dip Bar Push Ups-18

-Then-

3 Rounds of:

Hammer Throws-16# For Distance

-Then-

3 Rounds of:

Pull Up-1

10ft Lateral Monkey Bar-L

Pull Up-2

10ft Lateral Monkey Bars-R

Pull Up-3

10ft Lateral Monkey Bars-L

Pull Up-4

-Then-

3 Mile Run


PM Training:

1hr Patrolling 

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