Active Recovery Day:
Lunch Training: 20min Calisthenics
Pull Ups(Wide Arm/L-Sit/Commando)
Dip Bar Push Ups/ Dips
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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