Saturday, September 26, 2020

Training Log: 9/25/20

 Active Recovery Day:

Lunch Training: 20min Calisthenics

Pull Ups(Wide Arm/L-Sit/Commando)

Dip Bar Push Ups/ Dips

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...