AM Training:
4min EMOM:
Clean+ Push Press+ Jerk: 1+2+2 @60%
-Then-
4min EMOM:
Clean + Jerk Drive+ Jerk: 1+2+2 @70%
-Then-
6min EMOM:
Clean & Jerk: 1+1 @80%+
-Then;
4 Sets of:
Push Press: 4 Reps @80%
-Then-
WOD:
14min AMRAP of:
Double Under-30
Burpee to Plate-15
2DB Overhead/Racked Lunges-18(9/9) 40#
PM Training:
Heavy Bag: 3x 6min Rounds:
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