View this post on Instagram -Range Day- Mag Change drills with the AK and Fire & Movement. . . #rangeday #targetpractice #skills #livefire #gaitanrange #warriorlifestyle A post shared by Jesus Gaitan (@jesus.gaitan.23) on Sep 20, 2020 at 5:07pm PDT
-Range Day- Mag Change drills with the AK and Fire & Movement. . . #rangeday #targetpractice #skills #livefire #gaitanrange #warriorlifestyle
A post shared by Jesus Gaitan (@jesus.gaitan.23) on Sep 20, 2020 at 5:07pm PDT
AM Training:
5 Rounds of:
Close Grip Pull Ups-10-12 Reps
Dip Bar Push Ups-15-20 Reps
Monkey Bars-10ft x2
Dips-15
-Then-
5 Mile Run
3 Rounds Heavy Bag: 6min
PM Training:
-Range Day-
Mag Change Drills and Fire & Movement Drills
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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