Saturday, September 5, 2020

Training Log: 9/4/20

 PM Training:

For Time:

4 Rounds of:

500M Row

400M Run

Assault Bike-15cal

DBall OS-10 (100#)

DBall Front Carry-100M

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

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