Training Log: 9/26/20

 AM Training:

5 Rounds of:

Close Grip Bench Press-8 @60%-65%

Barbell Bent Rows-12

-Then-

3 Rounds of: 

T-Bar Swings-10 (150#)

-Then-

Class WOD:

Pause Front Squat + Jerk: 3+2 @55%

Pause Front Squat + Jerk: 3+1 @65%

Pause Front Squat + Jerk: 3+1 @70%

Pause Front Squat + Jerk: 3+1 @75% (2)

(18ft Handstand Walk Between Each Set)

-Then-

For Time: with 18min Cap

Buy in 800M Row, 

2 Rounds of:

Thruster-21 (95#)

Burpee to Plate-15

Front Rack Lunges-9

(11:10 RX)

Remaining Time: 1RM on the Following Complex:

Power Clean + Hang Power Clean + Front Squat + Jerk

Lunch Training:

20min Trail Run w/ Obstacles 

-Then-

5 Rounds of: 

Mixed Grip Pull Ups(Wide Arm/ Commando/ L-Sit...)-15 Reps

Dips/Straight Bar Dips/Dip Bar Pull Ups-18-20 Reps

PM Training:

Archery Practice(Compound Bow)-20min