AM Training:
5 Rounds of:
Pause Bench Press + Bench 3+ Max Reps @65%
Farmers Walk-200ft (50/50 x2/ Drop Every 50")
2 Sets of:
Bench Press-5 @75%
Farmers Walk-100ft Unbroken
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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