Thursday, September 3, 2020

Training Log: 9/2/20

 AM Training:


3 Min EMOM:

Hang Power Clean-5 @60%

-1min Rest-

4 Min EMOM:

Hang Power Clean-3 @75%

-1min Rest-

6min EMOM:

Hang Power Clean-2 @80%-90% (180)


PM Training:

10-20-30-40 of:

Ski Cals

Assault Bike Cals

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