Gym Jones "300" Workout
Strict Pull Ups: 25 Reps
Deadlift: 50 Reps(135 lbs)
Hand Release Push Ups: 50 Reps
Box Jumps: 50 Reps(24")
Floor Wipers: 50 Reps(25/25)(135 lbs)
1 Arm Dead Kettlebell Clean & Press: 25 Reps Left/25Reps Right**(44 lbs)
Strict Pull Ups: 25 Reps
(**Must Complete ALL 25 Reps on one arm before switching arms)
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