5 Sets of:
Deadlift: 8 Reps
Strict Barbell Press: 8 Reps
-Then-
4 Sets of:
Seated Cable Rows: 12 Reps
Incline DB Raises: 12 Reps
1 Arm DB Curls: 15-18 Each Arm
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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