Tuesday, October 15, 2024

Workout Log: 9-22-24

 5 Sets of:

Deadlift: 8 Reps

Strict Barbell Press: 8 Reps

-Then-

4 Sets of:

Seated Cable Rows: 12 Reps

Incline DB Raises: 12 Reps

1 Arm DB Curls: 15-18 Each Arm


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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...