4 Rounds of:
Strict Barbell Press: 8 Reps
Farmers Walk-->60ft <--60ft
-Then-
3 Sets of:
DB Bench Press: 8-10 Reps
Seated Cable Rows: 16 Reps
Mace 360's/10 &2's
Mace Squats
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
No comments:
Post a Comment