Sunday, October 20, 2024

Workout Log: 10-15-24

 4 Rounds of:

Strict Barbell Press: 8 Reps

Farmers Walk-->60ft <--60ft

-Then-

3 Sets of:

DB Bench Press: 8-10 Reps

Seated Cable Rows: 16 Reps

-Then-

Mace 360's/10 &2's

Mace Squats

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...