3 Mile Run
-Then-
4 Sets of:
Back Squat: 8 Reps
DB Reverse Lunges:16(8/8)
1 Arm DB Bicep Curls: 15-18 Reps Each Arm
KB Goblet Squats: 10 Reps:
2 Sets of:
Vertical Grip Pull Ups: Max Unbroken Reps
(Rest 2min Between Sets)
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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