Tuesday, October 15, 2024

Workout Log: 10-6-24

 3 Mile Run

-Then-

4 Sets of:

Back Squat: 8 Reps

DB Reverse Lunges:16(8/8)

-Then-

4 Sets of:

1 Arm DB Bicep Curls: 15-18 Reps Each Arm

KB Goblet Squats: 10 Reps:

-Then-

2 Sets of:

Vertical Grip Pull Ups: Max Unbroken Reps

(Rest 2min Between Sets)

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...