5 Sets of:
Barbell Strict Press: 8 Reps
Deadlift: 6 Reps
-Then-
4 Sets of:
DB Bench Press: 6-8 Reps
Seated Cable Rows: 15 Reps
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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