Tuesday, October 15, 2024

Workout Log: 10-4-24

 5 Sets of:

Barbell Strict Press: 8 Reps

Deadlift: 6 Reps

-Then-

4 Sets of: 

DB Bench Press: 6-8 Reps

Seated Cable Rows: 15 Reps

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...