Sunday, October 20, 2024

Workout Log: 10-17-24

 Weighted Pull Ups: 12-10-7-5(35lbs/44lbs/53lbs/70lbs)

-Then-

4min on/90sec off x 4 Rounds:

Air Dyne: 35 Cals

Sandbag Cleans: Max Reps in Remaining Time:

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Archived WODs 2:

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