Tuesday, October 15, 2024

Workout Log: 10-11-24

 3 Total Rounds of:

Air Dyne: 25 Cals

4 Rounds of "Cindy"*

2 Rounds of Dumbbell "DT"(2x50 lbs)**

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*"Cindy" =

Pull Ups: 5 Reps

Push Ups: 10 Reps

Air Squats: 15 Reps

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**"DT"=

Deadlift: 12 Reps

Hang Power Clean: 9 Reps

Shoulder to Overhead: 6 Reps

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