Tuesday, October 15, 2024

Workout Log: 10-7-24

 5 Sets of:

Barbell Strict Press: 6 Reps

Seated Cable Rows: 16 Reps

-Then-

3 Sets of:

DB Bench Press: 10 Reps

Weighted Pull Ups: 12-10-8 Reps(35 lbs/44 lbs/53 lbs)

-Then-

WOD: AFAP

Air Dyne: 100 Cals

Burpees: 100 Reps

Swings(R): 50 Reps


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