Wednesday, August 19, 2015

Bodyweight Workout:

30min AMRAP of:

1 Round of "Cindy"
400M Run
2 Rounds of "Cindy"
400M Run
3 Rounds of "Cindy"
400M Run
4 Rounds of "Cindy"
400M Run
5 Rounds of "Cindy"
400M Run
6 Rounds of "Cindy"

Continue this sequence for 30min:
-----------------------------------------
1 Round of "Cindy" = Pull Ups-5/Push Ups-10/Bodyweight Squats-15
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