Wednesday, August 19, 2015

Kettlebell Workout

Double Kettlebell Alternating Floor Press-12(6L/6R)
Pull Up-8-12 Reps

x5 Rounds:
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Double Kettlebell Strict Press-5-10 Reps
Kettlebell Towel Curls-Max Reps
Leg Levers-20 Unbroken

x4 Rounds:
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