Tuesday, August 4, 2015

Kettlebell Workout

Double Kettlebell Clean-7

EMOM-8min:
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1 Arm Kettlebell Snatch-L 1min Max Reps
1 Arm Kettlebell Snatch-R 1min Max Reps
1 Arm Kettlebell Thruster-L 1min Max Reps
1 Arm Kettlebell Thruster-R 1min Max Reps

1min Break: x3 Rounds: @1/2 Bodyweight or 70#-53#-M/44#-35#-W
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...