Monday, August 24, 2015

Bodyweight Workout:

Muscle Ups-8
Dips- Max Reps
1min Rest

x4 Rounds:
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Jumping Lunges-30sec
30sec Rest
Burpees-30sec
30sec Rest
V-ups-30sec
30sec Rest

x4 Rounds:
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...