Monday, August 17, 2015

Kettlebell Workout:

Clean and Press-3-2-1 Each Arm Alt
2 Hand Swing-12
Clean and Press-3-2-1 Each Arm Alt
Pull Ups-8

AMRAP-15min:
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Finish: 3 Mile Run: 8-9min Mile Pace
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Training Log: 02-09-25
     4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
  • Training Log: 1-4-25
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