Friday, August 14, 2015

Sandbag Get ups & Tire Flips!

Testing today's SWOD at CrossFit Seguin before my Open Gym Crew shows up:

Weighted Ring Push Ups-15 to Sub Max Reps (45# Plate)
Sand Bag Get Ups-6L/6R (80# Sandbag)
Tire Flip-10 @500# Tire

x4 Rounds:
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