Friday, August 21, 2015

Kettlebell Workout:

400M Run
Double Kettlebell Clean-Max Reps with Remaining Time:

3min/ 1min Rest, Then;

Bodyweight Squats-50
Double Kettlebell Push Press-Max Reps with Remaining Time:

3min/ 1mi Rest, Then;

Double Kettlebell Squats-20
Lateral Burpees-Max Reps with Remaining Time:

3min/ 1min Rest

x2 Rounds: Score is total movements completed:
-----------------------------------------------------------
Kettlebell Weight: 2x70#-M/2x44#-W
-----------------------------------------------------------

No comments:

Post a Comment

Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...