Sunday, August 30, 2015

Kettlebell Workout

Double Kettlebell Clean + Double Kettlebell Squat 4+4

EMOM- 8min:
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Turkish Get Up-AHAP
Pull Up
Pistol Squat

5-4-3-2-1-2-3-4-5 Reps of Each:
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**Warm Up:

Work on a advance skill, such as: Handstands(Push Ups), Pull Ups/ Muscle Ups, Pistols...Pick a skill, work on progressions for that skill for 5-10min:
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