Weighted Pull Ups-5(44#KB)
Weighted Push Ups-10 (45# Plate)
Weighted Pistol-12(6/6-Alt)(35#KB)
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WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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