Sunday, November 1, 2015

Bodyweight Workout

Monkey Bars-20ft(10 over/10 back) x2
Dips 8-12reps
Jumping Lunges-16(8/8-Alt)

x7 Rounds:
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Finish: 4mile Ruck: 20# Weight Minimum.
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Training Log: 02-09-25
     4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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