Wednesday, November 25, 2015

Kettlebell Workout

Double Kettlebell Floor Press-8-12reps
Weighted Pull Up-8-12reps-AHAP

x5 Rounds:
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1 Arm Kettlebell Row-15L/15R-AHAP
Dips-12 to Max Reps

x4 Rounds:
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...