Monday, November 2, 2015

Kettlebell Workout

Pull Ups-7
Kettlebell Cluster-7(2x53#-M.2x35#-W)

x4 Rounds: Then;

2 Hand Swings-50(70#-M/53#-W) Then;

400M Run
Kettlebell Snatch 7L/7R

x4 Rounds For Time:
-----------------------------------------------------
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...
  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...