Morning PT: Monkey Bars x2, Dips x15, Jumping Lunges x20: X6R....Active recovery from a tough week of training! #playtime #monkeybars #dips #lunges #morningpt #gaitanvillegainz #crossfitseguin #bodyweighttraining #sundayfunday A video posted by Jesus Gaitan (@jesus.gaitan.35) on Nov 8, 2015 at 6:57am PST
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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