Wednesday, November 18, 2015

Bodyweight Workout:

Pull Up Bar Complex:

Muscle Up-5
Bar Dip-5
Hanging Leg Raise-5
Windshield Wiper-5L/5R-Alt

1min Rest: x5 Sets
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Plyo Clapping Push Up-12
V-Up-12
Pistol-12(6L/6R-Alt)

AMRAP-12min:
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