Fun Pull Up Bar Complex: Muscle Ups, Bar Dips, Hanging Leg Raise & Windshield Wipers! #bodyweighttraining #muscleup #hanginglegraises #dips #crossfitseguin #calisthenics A video posted by Jesus Gaitan (@jesus.gaitan.35) on Nov 18, 2015 at 6:32am PST
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
No comments:
Post a Comment