Kettlebell Workout:

400M Run or Row
Double Kettlebell Thruster-Max Reps in the Remaining Time(2x44#-M/2x-25#-W)

2min Round(40sec Rest) x5 Rounds Then;
--------------------------------------------------
3min Rest: Then;
--------------------------------------------------
Double Under Jump Rope-30(or 60 singles)
Pull Up-10
Double Kettlebell Clean and Press-5(2x53#-M/2x35#-W)

AMRAP-12min:
---------------------------------------------------