Wednesday, November 11, 2015

Bodyweight Workout

Push Ups-60 Reps AFAP
Sit Ups-60 Reps AFAP
Burpee-60 Reps AFAP

For Time:
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5min Rest; Then;
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600M Run x3 (1 min Rest between Rounds)

Log down total time including 1min Rest:
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...