Morning PT: Dumbbell Man Makers and Hammer Strikes! #Repost @echosierra.athletics with @repostapp ・・・ ESA Warrior Wednesday Workout: DB Man Makers-8(45#) Hammer Strikes-16(8/8)-Max Effort!! X6 Rounds: Go all out on the Hammer Strikes! Put your bodyweight in to it. #echosierraathletics #warriorwednesday #workout #traineveryday #dumbbellcomplex #morningpt #motivateyourself #fuckaverage #trainforlife #liveyourpassion #everydaystronger A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 8, 2017 at 5:29am PST
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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