Morning PT! #Repost @echosierra.athletics with @repostapp ・・・ ESA: Sunday Morning Training Session: Sandbag Get Up-5L/5R @80# Farmers Walk-40M (130# Each arm) X5 Rounds: Rest 5min: Then; 100 L-Sit Chin Ups For Time: *Every 90sec, stop and perform 10 Clapping Push Ups. (Time: 8:47) #echosierraathletics #sundaytraining #sandbagtraining #farmerswalk #strongman #chinups #coretraining #traineveryday #liveyourpassion #everydaystronger A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 5, 2017 at 9:49am PST
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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