Morning PT: Sandbag Cleans, Zercher Squats & Spiderman Push Ups! #Repost @echosierra.athletics with @repostapp ・・・ ESA Warrior Wednesday Workout: 80# Sandbag or AHAP. Sandbag Clean-2 Sandbag Zercher Squat-3 Spiderman Push Up-10 AMRAP-12min: #echosierraathletics #warriorwednesday #sandbagtraining #nohadles #fuckaverage #trainanywhere #oddlifts #zerchersquat #gainz #liveyourpassion #everydaystronger A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 1, 2017 at 6:40am PST
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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